Jonathan Benissan 4x667m/1:00r row
2,668
Meters
9:06.6
Time
1:42.4
Pace
0
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,857 |
| Overall Time | 13:06.6 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 34 |
| Stroke Count | 333 |
| Drag Factor | 0 |
February 08, 2025 07:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:06.6 | 2,668 | 1:42.4 | 326 | 1420 | 34 | |
| 2:12.4 | 667 | 1:39.2 | 358 | 1532 | 32 | |
| 2:14.5 | 667 | 1:40.8 | 341 | 1475 | 33 | |
| 2:16.1 | 667 | 1:42.0 | 330 | 1434 | 36 | |
| 2:23.6 | 667 | 1:47.6 | 281 | 1265 | 35 | |
| r189 |
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Workout Graph
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