Jonathan Benissan 8x1:00/1:00r row
2,443
Meters
8:00.0
Time
1:38.2
Pace
204
Calories
| Rest Distance | 540 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,983 |
| Overall Time | 16:00.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1570 |
| Stroke Rate | 32 |
| Stroke Count | 317 |
| Drag Factor | 115 |
February 07, 2025 08:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,443 | 1:38.2 | 369 | 1570 | 32 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 30 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 29 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 30 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 31 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 34 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 32 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 32 | |
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 39 | |
| r540 |
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Workout Graph
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