Jonathan Benissan 20:00 row
4,649
Meters
20:00.0
Time
2:09.0
Pace
288
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 113 |
February 07, 2025 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,649 | 2:09.0 | 163 | 860 | 19 |
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 19 |
| 8:00.0 | 867 | 2:18.4 | 132 | 754 | 18 |
| 12:00.0 | 960 | 2:05.0 | 179 | 916 | 20 |
| 16:00.0 | 948 | 2:06.5 | 173 | 893 | 20 |
| 20:00.0 | 939 | 2:07.7 | 168 | 877 | 20 |
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Workout Graph
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