Jonathan Benissan v2000m/1:30r...7 row
14,000
Meters
56:39.0
Time
2:01.3
Pace
916
Calories
| Rest Distance | 411 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 14,411 |
| Overall Time | 1:07:09.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 18 |
| Stroke Count | 1105 |
| Drag Factor | 121 |
February 03, 2025 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:39.0 | 14,000 | 2:01.3 | 196 | 973 | 18 | |
| 8:09.4 | 2,000 | 2:02.3 | 191 | 957 | 17 | |
| r: 1:30 | 132 | |||||
| 8:05.0 | 2,000 | 2:01.2 | 196 | 975 | 18 | |
| r: 1:30 | 89 | |||||
| 7:57.5 | 2,000 | 1:59.3 | 206 | 1008 | 20 | |
| r: 1:30 | 53 | |||||
| 7:54.9 | 2,000 | 1:58.7 | 209 | 1019 | 22 | |
| r: 1:30 | 45 | |||||
| 8:08.0 | 2,000 | 2:02.0 | 193 | 963 | 20 | |
| r: 1:30 | 64 | |||||
| 8:11.8 | 2,000 | 2:02.9 | 188 | 948 | 18 | |
| r: 1:30 | 20 | |||||
| 8:12.2 | 2,000 | 2:03.0 | 188 | 946 | 17 | |
| r: 1:30 | 8 | |||||
| r411 |
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Workout Graph
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