Jonathan Benissan 8x250m/1:00r row
2,000
Meters
6:38.2
Time
1:39.5
Pace
164
Calories
| Rest Distance | 360 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,360 |
| Overall Time | 14:38.2 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 37 |
| Stroke Count | 290 |
| Drag Factor | 139 |
January 31, 2025 07:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:38.2 | 2,000 | 1:39.5 | 355 | 1520 | 37 | |
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 37 | |
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 36 | |
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 37 | |
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 37 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 37 | |
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 37 | |
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 37 | |
| 0:47.2 | 250 | 1:34.4 | 416 | 1731 | 39 | |
| r360 |
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Workout Graph
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