Jonathan Benissan 8x250m/1:00r row
2,000
Meters
6:40.8
Time
1:40.2
Pace
163
Calories
| Rest Distance | 495 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,495 |
| Overall Time | 14:40.8 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 36 |
| Stroke Count | 302 |
| Drag Factor | 139 |
January 31, 2025 07:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.8 | 2,000 | 1:40.2 | 348 | 1497 | 36 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 36 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 36 | |
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 35 | |
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 36 | |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 37 | |
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 37 | |
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 36 | |
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 38 | |
| r495 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.