Jonathan Benissan 8x250m/1:00r row
2,000
Meters
6:24.5
Time
1:36.1
Pace
174
Calories
| Rest Distance | 748 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,748 |
| Overall Time | 14:24.5 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1656 |
| Stroke Rate | 37 |
| Stroke Count | 328 |
| Drag Factor | 135 |
January 31, 2025 06:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:24.5 | 2,000 | 1:36.1 | 394 | 1656 | 37 | |
| 0:46.2 | 250 | 1:32.4 | 444 | 1826 | 39 | |
| 0:47.9 | 250 | 1:35.8 | 398 | 1670 | 36 | |
| 0:47.7 | 250 | 1:35.4 | 403 | 1687 | 38 | |
| 0:48.1 | 250 | 1:36.2 | 393 | 1653 | 37 | |
| 0:47.9 | 250 | 1:35.8 | 398 | 1670 | 39 | |
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 38 | |
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 37 | |
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 37 | |
| r748 |
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Workout Graph
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