Jonathan Benissan 8:43 row
1,399
Meters
8:43.9
Time
3:07.2
Pace
69
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 18 |
| Stroke Count | 158 |
| Drag Factor | 139 |
January 31, 2025 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:43.9 | 1,399 | 3:07.2 | 53 | 483 | 18 |
| 5:00.0 | 822 | 3:02.4 | 58 | 498 | 20 |
| 8:43.9 | 577 | 3:14.0 | 48 | 464 | 16 |
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Workout Graph
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