Jonathan Benissan 3x18:00/2:00r row
13,313
Meters
54:00.0
Time
2:01.6
Pace
871
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,481 |
| Overall Time | 1:00:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 20 |
| Stroke Count | 1104 |
| Drag Factor | 129 |
January 29, 2025 07:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 13,313 | 2:01.6 | 194 | 968 | 20 | |
| 18:00.0 | 4,485 | 2:00.4 | 201 | 990 | 20 | |
| 18:00.0 | 4,437 | 2:01.7 | 194 | 968 | 20 | |
| 18:00.0 | 4,390 | 2:03.0 | 188 | 947 | 20 | |
| r168 |
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Workout Graph
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