Jonathan Benissan 3x12:00/6:00r row
9,578
Meters
36:00.0
Time
1:52.7
Pace
683
Calories
| Rest Distance | 268 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,846 |
| Overall Time | 54:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 28 |
| Stroke Count | 1038 |
| Drag Factor | 122 |
January 28, 2025 07:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,578 | 1:52.7 | 244 | 1140 | 28 | |
| 12:00.0 | 3,245 | 1:50.9 | 256 | 1182 | 28 | |
| 12:00.0 | 3,181 | 1:53.1 | 241 | 1131 | 28 | |
| 12:00.0 | 3,152 | 1:54.2 | 235 | 1108 | 28 | |
| r268 |
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Workout Graph
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