Jonathan Benissan 7x2000m/1:30r row
14,000
Meters
56:09.5
Time
2:00.3
Pace
926
Calories
| Rest Distance | 550 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 14,550 |
| Overall Time | 1:06:39.5 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 19 |
| Stroke Count | 1133 |
| Drag Factor | 133 |
January 27, 2025 08:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:09.5 | 14,000 | 2:00.3 | 201 | 991 | 19 | |
| 8:15.3 | 2,000 | 2:03.8 | 184 | 934 | 17 | |
| 7:58.8 | 2,000 | 1:59.7 | 204 | 1002 | 19 | |
| 7:53.2 | 2,000 | 1:58.3 | 211 | 1027 | 20 | |
| 7:43.6 | 2,000 | 1:55.9 | 225 | 1073 | 23 | |
| 7:59.2 | 2,000 | 1:59.8 | 204 | 1000 | 20 | |
| 8:07.7 | 2,000 | 2:01.9 | 193 | 964 | 19 | |
| 8:11.7 | 2,000 | 2:02.9 | 188 | 948 | 17 | |
| r550 |
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Workout Graph
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