Jonathan Benissan 4x500m/1:30r row
2,000
Meters
6:54.2
Time
1:43.5
Pace
158
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,262 |
| Overall Time | 12:54.2 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 33 |
| Stroke Count | 259 |
| Drag Factor | 123 |
January 25, 2025 08:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.2 | 2,000 | 1:43.5 | 315 | 1384 | 33 | |
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 33 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 33 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 33 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 34 | |
| r262 |
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Workout Graph
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