Jonathan Benissan 500m row
500
Meters
1:29.7
Time
1:29.7
Pace
47
Calories
| Average Watts | 485 |
|---|---|
| Calories Per Hour | 1968 |
| Stroke Rate | 38 |
| Stroke Count | 57 |
| Drag Factor | 123 |
January 25, 2025 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:29.7 | 500 | 1:29.7 | 485 | 1968 | 38 |
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 39 |
| 0:18.2 | 200 | 1:31.0 | 464 | 1898 | 36 |
| 0:17.5 | 300 | 1:27.5 | 522 | 2098 | 41 |
| 0:17.6 | 400 | 1:28.0 | 514 | 2067 | 38 |
| 0:18.1 | 500 | 1:30.5 | 472 | 1925 | 40 |
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