Jonathan Benissan 1x40:00/2:00r row
8,958
Meters
40:00.0
Time
2:13.9
Pace
533
Calories
| Rest Distance | 5 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,963 |
| Overall Time | 42:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 796 |
| Drag Factor | 128 |
January 24, 2025 08:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,958 | 2:13.9 | 146 | 801 | 20 | |
| 40:00.0 | 8,957 | 2:13.9 | 146 | 800 | 20 | |
| r5 |
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Workout Graph
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