Jonathan Benissan 9:30 row
1,913
Meters
9:30.3
Time
2:29.0
Pace
105
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 209 |
| Drag Factor | 123 |
January 25, 2025 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:30.3 | 1,913 | 2:29.0 | 106 | 663 | 22 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 24 |
| 9:30.3 | 836 | 2:41.6 | 83 | 585 | 20 |
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