Jonathan Benissan 3x2000m/6:00r row
6,000
Meters
22:04.3
Time
1:50.3
Pace
439
Calories
| Rest Distance | 433 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,433 |
| Overall Time | 40:04.3 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 28 |
| Stroke Count | 685 |
| Drag Factor | 117 |
January 23, 2025 07:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.3 | 6,000 | 1:50.3 | 260 | 1196 | 28 | |
| 7:11.6 | 2,000 | 1:47.9 | 279 | 1258 | 29 | |
| 7:29.8 | 2,000 | 1:52.4 | 246 | 1147 | 29 | |
| 7:22.9 | 2,000 | 1:50.7 | 258 | 1187 | 29 | |
| r433 |
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Workout Graph
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