Jonathan Benissan v5:00/r...9 row
7,029
Meters
29:00.0
Time
2:03.7
Pace
447
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,029 |
| Overall Time | 29:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 117 |
January 22, 2025 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:00.0 | 7,029 | 2:03.7 | 185 | 935 | 18 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 16 |
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 18 |
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 20 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 23 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 25 |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 22 |
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 20 |
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 18 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 17 |
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Workout Graph
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