Jonathan Benissan 3x12:00/3:00r row
9,251
Meters
36:00.0
Time
1:56.7
Pace
633
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,385 |
| Overall Time | 45:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 26 |
| Stroke Count | 948 |
| Drag Factor | 98 |
January 21, 2025 07:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,251 | 1:56.7 | 220 | 1057 | 26 | |
| 12:00.0 | 3,120 | 1:55.3 | 228 | 1084 | 26 | |
| 12:00.0 | 3,077 | 1:56.9 | 219 | 1052 | 25 | |
| 12:00.0 | 3,054 | 1:57.8 | 214 | 1035 | 27 | |
| r134 |
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Workout Graph
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