Jonathan Benissan v2000m/1:30r...3 row
6,000
Meters
24:25.6
Time
2:02.1
Pace
389
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,073 |
| Overall Time | 28:55.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 17 |
| Stroke Count | 441 |
| Drag Factor | 118 |
January 20, 2025 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:25.6 | 6,000 | 2:02.1 | 192 | 961 | 17 | |
| 8:18.1 | 2,000 | 2:04.5 | 181 | 923 | 16 | |
| r: 1:30 | 40 | |||||
| 8:10.5 | 2,000 | 2:02.6 | 190 | 953 | 18 | |
| r: 1:30 | 23 | |||||
| 7:57.0 | 2,000 | 1:59.2 | 206 | 1010 | 20 | |
| r: 1:30 | 10 | |||||
| r73 |
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Workout Graph
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