Jonathan Benissan 15:00 row
2,918
Meters
15:00.0
Time
2:34.2
Pace
155
Calories
Average Watts | 95 |
---|---|
Calories Per Hour | 628 |
Stroke Rate | 18 |
Stroke Count | 270 |
Drag Factor | 128 |
January 17, 2025 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
15:00.0 | 2,918 | 2:34.2 | 95 | 628 | 18 |
3:00.0 | 573 | 2:37.0 | 90 | 610 | 18 |
6:00.0 | 617 | 2:25.8 | 113 | 688 | 19 |
9:00.0 | 571 | 2:37.6 | 89 | 607 | 18 |
12:00.0 | 551 | 2:43.3 | 80 | 576 | 17 |
15:00.0 | 607 | 2:28.2 | 107 | 669 | 18 |
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Workout Graph

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