Jonathan Benissan 8x1:00/1:00r row
2,267
Meters
8:00.0
Time
1:45.8
Pace
172
Calories
| Rest Distance | 850 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,117 |
| Overall Time | 16:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 30 |
| Stroke Count | 342 |
| Drag Factor | 127 |
January 17, 2025 07:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,267 | 1:45.8 | 295 | 1315 | 30 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 28 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 30 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 32 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 34 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 35 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 37 | |
| r850 |
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Workout Graph
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