Jonathan Benissan v5:00/2:00r...4 row
5,372
Meters
20:00.0
Time
1:51.6
Pace
387
Calories
| Rest Distance | 281 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,653 |
| Overall Time | 34:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 128 |
November 22, 2024 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,372 | 1:51.6 | 251 | 1164 | 26 | |
| 5:00.0 | 1,421 | 1:45.5 | 298 | 1324 | 29 | |
| r: 2:00 | 118 | |||||
| 5:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 25 | |
| r: 5:00 | 123 | |||||
| 5:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 28 | |
| r: 2:00 | 26 | |||||
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 24 | |
| r: 5:00 | 14 | |||||
| r281 |
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Workout Graph
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