Jonathan Benissan 2x15:00/5:00r row
7,706
Meters
30:00.0
Time
1:56.7
Pace
528
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,873 |
| Overall Time | 40:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 138 |
November 13, 2024 07:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,706 | 1:56.7 | 220 | 1056 | 25 | |
| 15:00.0 | 3,915 | 1:54.9 | 230 | 1093 | 24 | |
| 15:00.0 | 3,791 | 1:58.7 | 209 | 1020 | 26 | |
| r167 |
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Workout Graph
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