Jonathan Benissan 6x500m/3:00r row
3,000
Meters
10:09.0
Time
1:41.5
Pace
242
Calories
| Rest Distance | 678 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,678 |
| Overall Time | 28:09.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 32 |
| Stroke Count | 418 |
| Drag Factor | 122 |
April 04, 2024 07:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.0 | 3,000 | 1:41.5 | 335 | 1451 | 32 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 34 | |
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 33 | |
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 33 | |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 32 | |
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 32 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 32 | |
| r678 |
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