Jonathan Benissan v2000m/2:00r...5 row
10,000
Meters
40:34.6
Time
2:01.7
Pace
652
Calories
| Rest Distance | 376 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,376 |
| Overall Time | 50:34.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 22 |
| Stroke Count | 937 |
| Drag Factor | 132 |
March 04, 2024 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:34.6 | 10,000 | 2:01.7 | 194 | 967 | 22 | |
| 8:16.2 | 2,000 | 2:04.0 | 183 | 931 | 22 | |
| r: 2:00 | 118 | |||||
| 8:08.1 | 2,000 | 2:02.0 | 193 | 962 | 22 | |
| r: 2:00 | 81 | |||||
| 8:16.0 | 2,000 | 2:04.0 | 184 | 931 | 22 | |
| r: 2:00 | 84 | |||||
| 7:47.3 | 2,000 | 1:56.8 | 220 | 1055 | 22 | |
| r: 2:00 | 74 | |||||
| 8:06.9 | 2,000 | 2:01.7 | 194 | 967 | 22 | |
| r: 2:00 | 19 | |||||
| r376 |
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Workout Graph
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