Jonathan Benissan 10x0:30/1:00r row
1,532
Meters
5:00.0
Time
1:37.9
Pace
126
Calories
| Rest Distance | 680 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,212 |
| Overall Time | 15:00.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1583 |
| Stroke Rate | 39 |
| Stroke Count | 287 |
| Drag Factor | 129 |
February 27, 2024 07:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,532 | 1:37.9 | 373 | 1583 | 39 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 40 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 38 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 38 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 40 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 38 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 40 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 38 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 40 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 38 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 42 | |
| r680 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.