Jonathan Benissan 20:00 row
3,929
Meters
20:00.0
Time
2:32.7
Pace
216
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 127 |
February 20, 2024 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,929 | 2:32.7 | 98 | 638 | 19 |
| 4:00.0 | 618 | 3:14.1 | 48 | 464 | 17 |
| 8:00.0 | 731 | 2:44.1 | 79 | 572 | 19 |
| 12:00.0 | 807 | 2:28.6 | 106 | 666 | 20 |
| 16:00.0 | 862 | 2:19.2 | 130 | 746 | 19 |
| 20:00.0 | 911 | 2:11.7 | 153 | 827 | 20 |
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Workout Graph
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