Jonathan Benissan v500m/4:00r...3 row
2,000
Meters
6:59.0
Time
1:44.7
Pace
156
Calories
| Rest Distance | 580 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,580 |
| Overall Time | 18:59.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 30 |
| Stroke Count | 279 |
| Drag Factor | 129 |
February 20, 2024 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.0 | 2,000 | 1:44.7 | 305 | 1348 | 30 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 31 | |
| r: 4:00 | 291 | |||||
| 3:32.2 | 1,000 | 1:46.1 | 293 | 1308 | 30 | |
| r: 4:00 | 266 | |||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 33 | |
| r: 4:00 | 23 | |||||
| r580 |
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Workout Graph
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