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Jonathan Benissan v0:30/1:00r...18 row

2,726

Meters

9:00.0

Time

1:39.0

Pace

0

Calories

Rest Distance1,128
Rest Time18:00.0
Overall Distance3,854
Overall Time27:00.0
Average Watts360
Calories Per Hour1539
Stroke Rate37
Stroke Count491
Drag Factor0

February 06, 2024 07:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:00.0 2,726 1:39.0 360 1539 37
0:30.0 153 1:38.0 371 1578 38
r: 1:00 56
0:30.0 148 1:41.3 336 1457 38
r: 1:00 93
0:30.0 150 1:40.0 350 1504 38
r: 1:00 54
0:30.0 149 1:40.6 343 1480 36
r: 1:00 81
0:30.0 151 1:39.3 357 1528 38
r: 1:00 78
0:30.0 151 1:39.3 357 1528 38
r: 1:00 69
0:30.0 150 1:40.0 350 1504 38
r: 1:00 29
0:30.0 149 1:40.6 343 1480 38
r: 1:00 73
0:30.0 149 1:40.6 343 1480 38
r: 1:00 83
0:30.0 149 1:40.6 343 1480 36
r: 1:00 52
0:30.0 149 1:40.6 343 1480 38
r: 1:00 56
0:30.0 151 1:39.3 357 1528 38
r: 1:00 59
0:30.0 151 1:39.3 357 1528 38
r: 1:00 90
0:30.0 149 1:40.6 343 1480 36
r: 1:00 61
0:30.0 152 1:38.6 364 1553 38
r: 1:00 60
0:30.0 151 1:39.3 357 1528 38
r: 1:00 60
0:30.0 153 1:38.0 371 1578 38
r: 1:00 59
0:30.0 172 1:27.2 528 2116 42
r: 1:00 15
r1,128

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