Jonathan Benissan 3x15:00/2:00r row
10,923
Meters
45:00.0
Time
2:03.5
Pace
701
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,079 |
| Overall Time | 51:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Stroke Count | 907 |
| Drag Factor | 121 |
September 19, 2023 17:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,923 | 2:03.5 | 185 | 938 | 20 | |
| 15:00.0 | 3,636 | 2:03.7 | 185 | 935 | 20 | |
| 15:00.0 | 3,637 | 2:03.7 | 185 | 935 | 20 | |
| 15:00.0 | 3,650 | 2:03.2 | 187 | 942 | 20 | |
| r156 |
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Workout Graph
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