Jonathan Benissan 8x1:00/3:00r row
2,406
Meters
8:00.0
Time
1:39.7
Pace
199
Calories
| Rest Distance | 1,984 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,390 |
| Overall Time | 32:00.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1513 |
| Stroke Rate | 33 |
| Stroke Count | 473 |
| Drag Factor | 122 |
September 15, 2023 08:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,406 | 1:39.7 | 353 | 1513 | 33 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 32 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 34 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 34 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 34 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 35 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 34 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 33 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 35 | |
| r1,984 |
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Workout Graph
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