Jonathan Benissan 6x10:00/2:00r row
14,433
Meters
1:00:00.0
Time
2:04.7
Pace
925
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,607 |
| Overall Time | 1:12:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 1445 |
| Drag Factor | 118 |
May 03, 2023 11:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,433 | 2:04.7 | 180 | 920 | 24 | |
| 10:00.0 | 2,454 | 2:02.2 | 192 | 959 | 23 | |
| 10:00.0 | 2,363 | 2:06.9 | 171 | 888 | 22 | |
| 10:00.0 | 2,383 | 2:05.8 | 175 | 903 | 24 | |
| 10:00.0 | 2,402 | 2:04.8 | 180 | 918 | 24 | |
| 10:00.0 | 2,423 | 2:03.8 | 184 | 934 | 26 | |
| 10:00.0 | 2,409 | 2:04.5 | 181 | 923 | 26 | |
| r174 |
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Workout Graph
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