Jonathan Benissan 4x9:00/5:00r row
9,226
Meters
36:00.0
Time
1:57.0
Pace
629
Calories
| Rest Distance | 364 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,590 |
| Overall Time | 56:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 27 |
| Stroke Count | 1032 |
| Drag Factor | 125 |
December 01, 2022 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,226 | 1:57.0 | 218 | 1050 | 27 | |
| 9:00.0 | 2,365 | 1:54.1 | 235 | 1109 | 28 | |
| 9:00.0 | 2,289 | 1:57.9 | 213 | 1033 | 28 | |
| 9:00.0 | 2,301 | 1:57.3 | 217 | 1045 | 28 | |
| 9:00.0 | 2,270 | 1:58.9 | 208 | 1015 | 27 | |
| r364 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.