Jonathan Benissan 45:00 row
10,584
Meters
45:00.0
Time
2:07.5
Pace
658
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 964 |
| Drag Factor | 110 |
November 11, 2022 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,584 | 2:07.5 | 169 | 880 | 21 |
| 9:00.0 | 2,209 | 2:02.2 | 192 | 959 | 21 |
| 18:00.0 | 2,111 | 2:07.9 | 167 | 875 | 21 |
| 27:00.0 | 2,117 | 2:07.5 | 169 | 880 | 21 |
| 36:00.0 | 2,099 | 2:08.6 | 164 | 865 | 22 |
| 45:00.0 | 2,048 | 2:11.8 | 153 | 825 | 22 |
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Workout Graph
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