Jonathan Benissan 3x15:00/5:00r row
10,622
Meters
45:00.0
Time
2:07.0
Pace
663
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,672 |
| Overall Time | 1:00:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 1207 |
| Drag Factor | 129 |
April 18, 2022 15:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,622 | 2:07.0 | 170 | 886 | 26 | |
| 15:00.0 | 3,583 | 2:05.5 | 177 | 908 | 26 | |
| 15:00.0 | 3,506 | 2:08.3 | 166 | 869 | 27 | |
| 15:00.0 | 3,533 | 2:07.3 | 169 | 882 | 27 | |
| r50 |
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Workout Graph
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