Jonathan Benissan 5x4:00/7:00r row
5,049
Meters
20:00.0
Time
1:58.8
Pace
336
Calories
| Rest Distance | 513 |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 5,562 |
| Overall Time | 55:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 30 |
| Stroke Count | 662 |
| Drag Factor | 127 |
May 24, 2021 11:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,049 | 1:58.8 | 209 | 1017 | 30 | |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 30 | |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 31 | |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 30 | |
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 30 | |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 31 | |
| r513 |
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Workout Graph
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