Jonathan Benissan 3x16:00/3:00r row
9,449
Meters
48:00.0
Time
2:32.3
Pace
511
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,570 |
| Overall Time | 57:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 18 |
| Stroke Count | 897 |
| Drag Factor | 123 |
September 16, 2020 16:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,449 | 2:32.3 | 99 | 640 | 18 | |
| 16:00.0 | 3,188 | 2:30.5 | 103 | 652 | 18 | |
| 16:00.0 | 3,114 | 2:34.1 | 96 | 628 | 18 | |
| 16:00.0 | 3,147 | 2:32.5 | 99 | 639 | 19 | |
| r121 |
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Workout Graph
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