Jonathan Benissan 5x12:00/3:00r row
12,661
Meters
1:00:00.0
Time
2:22.1
Pace
716
Calories
| Rest Distance | 287 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,948 |
| Overall Time | 1:15:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 1280 |
| Drag Factor | 124 |
March 07, 2020 10:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,661 | 2:22.1 | 122 | 719 | 20 | |
| 12:00.0 | 2,551 | 2:21.1 | 125 | 728 | 21 | |
| 12:00.0 | 2,503 | 2:23.8 | 118 | 704 | 20 | |
| 12:00.0 | 2,509 | 2:23.4 | 118 | 707 | 21 | |
| 12:00.0 | 2,501 | 2:23.9 | 117 | 703 | 21 | |
| 12:00.0 | 2,598 | 2:18.5 | 132 | 752 | 22 | |
| r287 |
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Workout Graph
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