Jonathan Benissan 6x2000m/2:00r row
12,000
Meters
48:18.0
Time
2:00.7
Pace
789
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,164 |
| Overall Time | 1:00:18.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 19 |
| Stroke Count | 921 |
| Drag Factor | 136 |
November 24, 2025 07:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:18.0 | 12,000 | 2:00.7 | 199 | 984 | 19 | |
| 8:11.1 | 2,000 | 2:02.7 | 189 | 950 | 18 | |
| 8:02.4 | 2,000 | 2:00.6 | 200 | 986 | 20 | |
| 7:54.4 | 2,000 | 1:58.6 | 210 | 1022 | 22 | |
| 7:56.5 | 2,000 | 1:59.1 | 207 | 1012 | 20 | |
| 8:05.5 | 2,000 | 2:01.3 | 196 | 973 | 18 | |
| 8:08.0 | 2,000 | 2:02.0 | 193 | 963 | 17 | |
| r164 |
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Workout Graph
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