Jonathan Benissan 3x2000m/2:00r row
6,000
Meters
26:08.5
Time
2:10.7
Pace
371
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,049 |
| Overall Time | 32:08.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 539 |
| Drag Factor | 139 |
November 17, 2025 07:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:08.5 | 6,000 | 2:10.7 | 157 | 839 | 20 | |
| 9:56.7 | 2,000 | 2:29.1 | 105 | 662 | 24 | |
| 8:07.9 | 2,000 | 2:01.9 | 193 | 963 | 17 | |
| 8:03.9 | 2,000 | 2:00.9 | 198 | 980 | 19 | |
| r49 |
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Workout Graph
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