Jonathan Benissan 6x1:00/1:00r row
1,690
Meters
6:00.0
Time
1:46.5
Pace
126
Calories
| Rest Distance | 640 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,330 |
| Overall Time | 12:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 30 |
| Stroke Count | 255 |
| Drag Factor | 131 |
October 13, 2025 07:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,690 | 1:46.5 | 290 | 1296 | 30 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 29 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 30 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 30 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 | |
| r640 |
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Workout Graph
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