Jonathan Benissan 6x1:00/1:00r row
1,686
Meters
6:00.0
Time
1:46.7
Pace
126
Calories
| Rest Distance | 752 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,438 |
| Overall Time | 12:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 29 |
| Stroke Count | 249 |
| Drag Factor | 131 |
October 13, 2025 07:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,686 | 1:46.7 | 288 | 1289 | 29 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 31 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 30 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 30 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 29 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 28 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 | |
| r752 |
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