Jonathan Benissan 6x4:00/1:00r row
6,239
Meters
24:00.0
Time
1:55.4
Pace
431
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,405 |
| Overall Time | 30:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 22 |
| Stroke Count | 548 |
| Drag Factor | 128 |
October 08, 2025 06:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,239 | 1:55.4 | 228 | 1083 | 22 | |
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 22 | |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 22 | |
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 23 | |
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 23 | |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 23 | |
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 23 | |
| r166 |
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Workout Graph
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