Jonathan Benissan 15:00 row
3,601
Meters
15:00.0
Time
2:04.9
Pace
228
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 18 |
| Stroke Count | 284 |
| Drag Factor | 129 |
October 08, 2025 06:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,601 | 2:04.9 | 179 | 917 | 18 |
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 20 |
| 6:00.0 | 695 | 2:09.4 | 161 | 854 | 17 |
| 9:00.0 | 715 | 2:05.8 | 175 | 903 | 19 |
| 12:00.0 | 723 | 2:04.4 | 181 | 924 | 19 |
| 15:00.0 | 724 | 2:04.3 | 182 | 927 | 19 |
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Workout Graph
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