Jonathan Benissan 30:00 row
7,568
Meters
30:00.0
Time
1:58.9
Pace
507
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 131 |
September 16, 2025 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,568 | 1:58.9 | 208 | 1016 | 20 |
| 6:00.0 | 1,496 | 2:00.3 | 201 | 991 | 21 |
| 12:00.0 | 1,499 | 2:00.0 | 202 | 995 | 20 |
| 18:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 20 |
| 24:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 20 |
| 30:00.0 | 1,560 | 1:55.3 | 228 | 1084 | 20 |
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Workout Graph
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