Jonathan Benissan 3x1000m/2:00r row
3,000
Meters
10:37.5
Time
1:46.2
Pace
230
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,054 |
| Overall Time | 16:37.5 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 33 |
| Stroke Count | 359 |
| Drag Factor | 129 |
April 08, 2025 07:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.5 | 3,000 | 1:46.2 | 292 | 1304 | 33 | |
| 3:25.9 | 1,000 | 1:42.9 | 321 | 1403 | 34 | |
| 3:36.3 | 1,000 | 1:48.1 | 277 | 1252 | 33 | |
| 3:35.3 | 1,000 | 1:47.6 | 281 | 1265 | 34 | |
| r54 |
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Workout Graph
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