Richard Roland 5000m row
5,000
Meters
22:52.7
Time
2:17.2
Pace
288
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 37 |
| Stroke Count | 843 |
| Drag Factor | 132 |
June 17, 2022 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:52.7 | 5,000 | 2:17.2 | 135 | 765 | 37 |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 752 | 37 |
| 4:36.8 | 2,000 | 2:18.4 | 132 | 754 | 37 |
| 4:34.3 | 3,000 | 2:17.1 | 136 | 766 | 37 |
| 4:33.2 | 4,000 | 2:16.6 | 137 | 772 | 37 |
| 4:31.1 | 5,000 | 2:15.5 | 141 | 783 | 37 |
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Workout Graph
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