Richard Roland 5000m row
5,000
Meters
22:35.2
Time
2:15.5
Pace
292
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 37 |
| Stroke Count | 839 |
| Drag Factor | 132 |
June 08, 2022 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:35.2 | 5,000 | 2:15.5 | 141 | 783 | 37 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 37 |
| 4:34.7 | 2,000 | 2:17.3 | 135 | 764 | 37 |
| 4:31.5 | 3,000 | 2:15.7 | 140 | 781 | 37 |
| 4:31.5 | 4,000 | 2:15.7 | 140 | 781 | 37 |
| 4:27.4 | 5,000 | 2:13.7 | 146 | 804 | 38 |
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Workout Graph
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