Richard Roland 5000m row
5,000
Meters
22:36.4
Time
2:15.6
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 37 |
| Stroke Count | 841 |
| Drag Factor | 131 |
June 06, 2022 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:36.4 | 5,000 | 2:15.6 | 140 | 782 | 37 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 37 |
| 4:32.5 | 2,000 | 2:16.2 | 138 | 776 | 37 |
| 4:31.0 | 3,000 | 2:15.5 | 141 | 784 | 37 |
| 4:30.8 | 4,000 | 2:15.4 | 141 | 785 | 37 |
| 4:30.2 | 5,000 | 2:15.1 | 142 | 788 | 38 |
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Workout Graph
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