Richard Roland 5000m row
5,000
Meters
23:44.2
Time
2:22.4
Pace
282
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 36 |
| Stroke Count | 853 |
| Drag Factor | 133 |
June 04, 2022 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:44.2 | 5,000 | 2:22.4 | 121 | 716 | 36 |
| 4:47.4 | 1,000 | 2:23.7 | 118 | 705 | 36 |
| 4:46.9 | 2,000 | 2:23.4 | 119 | 708 | 36 |
| 4:47.5 | 3,000 | 2:23.7 | 118 | 705 | 36 |
| 4:40.4 | 4,000 | 2:20.2 | 127 | 737 | 36 |
| 4:42.0 | 5,000 | 2:21.0 | 125 | 729 | 36 |
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Workout Graph
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